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Prevent Joint Pain

  • November 29, 2018

“Calcium makes your bones stronger than steel.” Many dairy companies use this statement to emphasise that their milk contains more calcium than their competitors. The fact is, our bones ARE made of calcium and they naturally ARE stronger than steel – five to six times as strong as steel to be precise. But nothing is […]

Different Stages Of Getting Knee Pain

  • November 27, 2018

Did you know that arthritis is the leading cause of disability in the world? Did you know that your knees are the first joints which are affected by arthritis? Well, it’s called osteoarthritis and it is the most common form of arthritis. You will have osteoarthritis when your cartilages start degenerating due to wear and […]